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Before you jump to Tuna Fish Stuffed Courgette recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
For the most part, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be super nutritious and good for you. There are some foods that actually can boost your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of it in your brain, the better you’ll feel. Not just that but nuts, in particular, are a great source of protein.
So you see, you don’t need junk food or foods that are terrible for you to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to tuna fish stuffed courgette recipe. To make tuna fish stuffed courgette you only need 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Tuna Fish Stuffed Courgette:
- Take 2 courgettes
- Get 1 can tuna fish
- Prepare 3-4 celery stalks
- Use 1 onion
- Take 3 tablespoon olive oil
- Use Salt and black pepper
Instructions to make Tuna Fish Stuffed Courgette:
- Preheat the oven in 180 °C. Cut the courgettes in 2 pieces and remove the inner part with a spoon. Add salt and olive oil and bake for 5 minutes.
- Put olive oil, onion and celery stalks in frying pan. Cook for 5-6 miutes. Later add the inner part of courgettes that was removed before, cook 2-3 minutes more. Turn off stove. Add tuna fish, salt and black pepper and mix.
- Lastly fill the courgettes with the ingredients and bake 30 minutes.
This was the worst fish I have ever tasted. It was tough and much too salty even though I did not add salt. My husband is a died in the wool fish eater did not like this at all. Homemade classic tuna noodle casserole, the quintessential American dish made from scratch and Tuna Noodle Casserole. The ingredients are simple - canned tuna, mushrooms, peas, noodles in a I HATE tuna, but wanted to use the pantry stuff and incorporate more fish… I'm happy to say I LOVE.
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