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Before you jump to Wheat and corn flour mandazis recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Also Healthy.
Many folks do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is just about any foods you get at a fast food place. You will recognize that the nutrition in these kinds of is non existent and the negative effects can be very bad. In this article we are going to be going over foods that you should be eating that can help you remain healthy and balanced.
Your primary meals should also contain fish like salmon or even lean proteins, as these will also be in a position to help your health. You will recognize that salmon can also be rich in Omega-3 and various other nutrients. And whenever it comes to lean protein, you should bear in mind that you only need about 3 ounces to get your daily requirements. It’s also advisable to trim off any excess fat that you find on the specific meats that you plan to eat.
For those of you who want to get started living a healthier life the tips above will be able to help you do that. The pre packaged highly processed foods that you can get in any store is in addition not good for you and as an alternative you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let’s go back to wheat and corn flour mandazis recipe. You can have wheat and corn flour mandazis using 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Wheat and corn flour mandazis:
- Take 500 g self raising flour
- Use 2 cup maize flour
- Provide 3 tablespoons margarine
- You need 3 tbsp vegetable oil + more for deep frying
- You need 5 tablespoons sugar (adjust to your liking)
- Provide 3 eggs
- Use 1 teaspoon cardamon
- Take 500 ml milk
- Use Pinch salt
Instructions to make Wheat and corn flour mandazis:
- Mix all the dry ingredients, rub in the margarine and the oil. beat the eggs and continue mixing
- Add milk little by little and make a dough. Cover and let it rest for 30 minutes
- Dust your surface and roll the dough to 1/2 inch thickness.
- Cut to your desired shape and sizes
- Put in hot cooking oil and let it cook till brown
- Place in an underlined container and allow to cool
- Serve and enjoy
There are also differences in vitamin content, etc. Just check corn starch is made from maize and not wheat to be gluten free. Note that corn starch can sometimes be called cornflour which is a bit tricky as the flour from corn (also called corn flour) needs to be avoided as naturally high in salicylates/food chemicals. Millet: low in salyicylates and gluten free. Corn is from a different branch of the grass family than gluten-rich wheat, barley and rye.
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