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Before you jump to Sweet Mandazi's recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that, when you consume them, could improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Your mood could truly be helped by green tea. You were sure green tea had to be mentioned, right? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You knew that green tea helps you feel better. Now you know that applies to your mood too!
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to sweet mandazi's recipe. You can cook sweet mandazi's using 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Sweet Mandazi's:
- Get Ready bake flour
- Prepare Milk/water
- You need Cooking oil
- Use Grated lemon peels
- Get Cinnamon
Instructions to make Sweet Mandazi's:
- Pour your flour, add the grated lemon, cinnamon and milk. Then kneed them together
- Pinch the dough into 4 equal parts then Cover the dough with a damp cloth for 20 minutes.
- Roll out the dough, cut into desired shape and size then in a deep heated oil, fry the mandazi to golden brown. Serve and enjoy with chai😋😋
An African Doughnut with a sweet taste that can be differentiated with the addition of varied ingredients. Mandazi are frequently made in triangular shapes and with the absence of frosting and glaze. They are typically less sweet that United States style doughnuts. Mandazi can be eaten with almost any food or dips OR simply as a snack! Mandazi is also known as Swahili Bun, Dahir Adani, Swahili coconut doughnut, mahamri/mamri (when made with coconut milk).
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