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Leek and Courgette Filo Pie
Leek and Courgette Filo Pie

Before you jump to Leek and Courgette Filo Pie recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Feed On Will Effect Your Health.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. One of the foods you ought to be avoiding is any kind of foods you get at a fast food place. You will notice that the nutrition in these varieties of is non existent and the unwanted side effects can be really bad. That is why we are going to be going over the food items that you should be consuming that will have a good effect on your health.

Citrus fruit will be one of the greatest things that you might have for your desserts, rather than having a piece of cake or perhaps ice cream. Along with vitamin C, you will discover that there are plenty of other health benefits that you will find in these fruits. You may also want to mix a couple of things like orange sections, shredded coconut combined with a teaspoon of honey.

By following a number of the suggestions above you will notice that you’ll be living a healthier life. The pre packaged highly processed foods that you can discover in any store is also not good for you and instead you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to leek and courgette filo pie recipe. To make leek and courgette filo pie you need 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Leek and Courgette Filo Pie:
  1. Take 250 grams filo pastry (one packet)
  2. Provide 130 grams unsalted butter or margarine
  3. Provide 600 grams courgettes finely chopped (3 large courgettes)
  4. Get 2 large leeks
  5. Take 4 medium eggs
  6. Take 250 grams feta cheese
  7. Take 150 grams mature cheddar cheese
Steps to make Leek and Courgette Filo Pie:
  1. Cook the chopped courgettes and leeks. Fry them gently in a little oil and let them sweat for 10 minutes. Alternatively cook in the oven with a little oil until soft. Add a little salt and pepper and let them cool. Squeeze out as much water as possible.
  2. Grease an oblong baking dish. I used a 26 cm by 22 cm dish. Reverse the baking dish and cut the filo pastry sheets to fit the size of that dish - it will make it easier to handle the pastry sheets. Melt the butter.
  3. Roughly divide the filo pastry into 3. Lay the first sheet on the bottom of the dish and brush throughly with the melted butter. Continue the same process with the rest of the first stack of sheets making sure very sheet is well brushed with butter. Scatter the courgette and leek mix over the top.
  4. Continue with the second stack of filo pastry sheets, again making sure that you brush every sheet with melted butter before adding the next one. When you have used up the second stack, spread the 4 beaten medium eggs over the dish and scatter the feta cheese. Add roughly 100 grated mature cheese.
  5. Use the third stack of filo pastry sheets as before, Finally brush the top with more melted butter and scatter the rest of the grated cheese. Cut the filo pastry into 16 squares before you put it in the oven. Bake in a pre heated oven at 180 degrees for about 30 minutes.

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