Hey everyone, welcome to my recipe site, if you're looking for Keto Friendly Zucchini Casserole recipe, look no further! We provide you only the perfect Keto Friendly Zucchini Casserole recipe here. We also have wide variety of recipes to try.

Keto Friendly Zucchini Casserole
Keto Friendly Zucchini Casserole

Before you jump to Keto Friendly Zucchini Casserole recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods could be really nutritious and good for you. A number of foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Your mood can really be helped by green tea. You were just expecting to read that here, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps improve your mental focus while relaxing the rest of your body. You were already aware that green tea could help you become healthier. Now you are aware that green tea helps you to lift your moods too!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to keto friendly zucchini casserole recipe. You can have keto friendly zucchini casserole using 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Keto Friendly Zucchini Casserole:
  1. Take 3 zucchini’s, thinly sliced
  2. Take 1 small onion, thinly sliced
  3. You need 1 cup any type of grated cheese(I used mozzarella and some cheddar and some Parmesan)
  4. Use 1-2 cup sour cream
  5. Use 1/4 cup cream(I used heavy whipping cream)
  6. You need 1 tsp garlic powder
  7. Prepare Salt and pepper
Instructions to make Keto Friendly Zucchini Casserole:
  1. Slice zucchini a and onion, set the oven to 350f, grease the 9 inch baking pan w butter
  2. Place overlapping zucchini slices in baking dish, layer with onion slices and grated cheese,
  3. In a small bowl combine sour cream and cream with garlic powder, salt and pepper, if sour cream is thick add more cream. Spread sour cream mixture over the zucchini. Bake at 350F about 35 minutes or so.

These gluten, grain and sugar-free mini loaf. Keto zucchini casserole, made with marinara sauce and mozzarella, gives you a delicious pizza-like experience. Well, obviously I think this zucchini casserole is delicious! However, I do have a very picky eater at home who has a hard time with many vegetables, zucchini. This keto tuna casserole has zucchini noodles for a delicious paleo, low-carb, high protein meal.

If you find this Keto Friendly Zucchini Casserole recipe valuable please share it to your friends or family, thank you and good luck.