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Pan-baked Veggies
Pan-baked Veggies

Before you jump to Pan-baked Veggies recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us believe that comfort foods are terrible for us and that we need to keep away from them. Often, if your comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that really can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more of it in your brain, the more pleasant you’ll feel. Nuts, in addition to elevating your mood, can be a super source of protein.

As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to pan-baked veggies recipe. You can have pan-baked veggies using 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Pan-baked Veggies:
  1. Take 1 med sweet potato (cut into bite sized pieces)
  2. Provide 1 large regular potatoe (cut into bite sized pieces)
  3. You need 3 cups veggie(onion, green pepper, sweet peppers, zucchini etc.)
  4. Prepare 2 TBSP parmesan
  5. Provide Salt (to taste)
  6. Get Pepper (to taste)
  7. Use Olive oil (to taste)
  8. Provide Sesame oil (to taste)
  9. Take 1 TBSP balsamic vinegar
  10. You need 1 TBSP honey
Instructions to make Pan-baked Veggies:
  1. Preheat the oven to 400. Put cut potatoes in a bowl, splash some olive oil, sesame oil (just enough for a light coat), salt and pepper and mix.
  2. Line pan with parchment paper, put potatoes on and bake for 10 minutes. Mix balsamic vinegar and honey.
  3. Dice up the rest of the veggies, splash with a little olive oil and vinegar and honey mixture, leave about 1/2 TBSP left. Mix well.
  4. Mix in some salt and pepper and the parmesan.
  5. Potatoes will be done by this point, line veggies on potato tray, reduce heat to 350, bake for 15 min
  6. When veggies are done drizzle remaining honey mixture. You can add any veggie or meat you would like as well. I always add sliced polish sausage.

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