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Before you jump to Fitness Recipes - Zucchini & Bacon Pancakes recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. Several foods honestly do boost your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Put together a trail mixout of various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more serotonin you have, the happier you are going to feel. Nuts, on top of elevating your mood, can be a great source of protein.
As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to fitness recipes - zucchini & bacon pancakes recipe. You can have fitness recipes - zucchini & bacon pancakes using 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Fitness Recipes - Zucchini & Bacon Pancakes:
- You need 1 Middle sized Zucchini
- Use 1 Cup Oat flour
- Prepare 1/4 tsp Salt
- Take 1/4 tsp Pepper
- You need 1/4 tsp Paprika
- Take Half an Onion
- You need 1 Large Egg
- You need 1/2 cup Cheese
- You need 1/2 cup Bacon
- Get 1/2 tsp Baking Powder
- You need Coconut oil
Instructions to make Fitness Recipes - Zucchini & Bacon Pancakes:
- You have to grate the zucchini first. Blot the grated zucchini with paper towels to remove moisture. Stir zucchini, egg, flour, baking powder and spices in a large bowl.
- Heat your pan over medium heat. Drop the bacon into the hot oil, fry until it’s crispy.
- Mix all your ingredients together.
- Fry them 2-3 minutes per side.
- Enjoy!
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