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Quinoa bread with chia seeds, zucchini and carrots
Quinoa bread with chia seeds, zucchini and carrots

Before you jump to Quinoa bread with chia seeds, zucchini and carrots recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us think that comfort foods are terrible for us and that we must keep away from them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super nourishing and good for you. Several foods honestly do elevate your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more you have of it, the happier you will feel. Nuts, in addition to raising your mood, can be a super source of protein.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to quinoa bread with chia seeds, zucchini and carrots recipe. To cook quinoa bread with chia seeds, zucchini and carrots you need 10 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Quinoa bread with chia seeds, zucchini and carrots:
  1. Provide 1 cup quinoa
  2. Take 1/2 cup chia seeds
  3. Take 1 medium size zucchini
  4. Provide 1 medium size carrot
  5. Use 1/2 cup olive oil
  6. Get 1 tsp salt
  7. You need 1/2 tsp pepper
  8. Use 2 tbsp white wine vinegar
  9. Prepare 2 tbsp pumpkin seeds
  10. Provide 2 tbsp sunflower seeds
Instructions to make Quinoa bread with chia seeds, zucchini and carrots:
  1. In one bowl add 1cup quinoa - 2 cups of water - Let it rest overnight - - In a second bowl - Finely grated zucchini - Finely grated carrot - 1/2 cup chia seeds - Mix them well and let it rest overnight
  2. Preheat oven 320 F. - Drain and rinse quinoa - add all ingredients except pumpkin and sunflower seeds to a blender. - Mix for 1-2 minutes until a smooth consistency. Incorporate rest of the seeds and any other spices you might like. (caraway seeds, fennel seeds…) - Line your bread pan with the parchment paper, transfer bread mixture into the pan and sprinkle with additional seeds. (sunflower or pumpkin, or both :)
  3. Bake it for 1 hour 39 min - Pull the bread out to a cooling rack, let it cool. - Enjoy!

You're going to love this Mexican quinoa stew! It's hearty, easy to make and tastes amazing. This delicious soup recipe is vegan and gluten free. Megan modeled this recipe after chicken tortilla soup, but made it a hearty vegetarian soup with quinoa and black beans. Drain the quinoa, then place half the quinoa in a blender with the chia seeds, bicarbonate of soda, honey or maple syrup, olive oil and lemon juice.

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