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Sausage Veggie Baked Omelet
Sausage Veggie Baked Omelet

Before you jump to Sausage Veggie Baked Omelet recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us have been taught to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. Several foods actually do raise your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually great at fighting back depression. Just be sure that you don’t get rid of the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat some eggs to cheer up!

So you see, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to sausage veggie baked omelet recipe. To make sausage veggie baked omelet you only need 11 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Sausage Veggie Baked Omelet:
  1. You need 1 tbsp. olive oil
  2. You need 1/2 lb. ground sausage
  3. Get 1 sweet potato, peeled and diced
  4. Provide 1 zucchini, diced
  5. Use 1 bell pepper, diced
  6. Take 1/2 yellow onion, diced
  7. You need 8 large eggs
  8. You need 1/3 cup milk
  9. Prepare 1/2 tsp. salt
  10. Get 1/4 tsp. pepper, garlic powder, salt free all purpose seasoning
  11. Provide 1 cup shredded cheese of choice
Steps to make Sausage Veggie Baked Omelet:
  1. Preheat the oven to 375°F. Grease a 9x13" baking pan very well and set it aside. In a large bowl, whisk together the eggs, milk and seasonings and set it aside. Next get the olive oil heating up in a large skillet over medium heat.
  2. Once the oil is hot, add the sausage and cook, breaking it up as you go, until it's browned. Remove it and sprinkle it evenly into the bottom of the prepared pan. Then add the diced sweet potatoes to the skillet. Let them saute for about 5 minutes, then add in the peppers and onions. Cook, stirring occasionally another 5 or so minutes until the potatoes are almost tender and the onions and peppers have softened. Then add the zucchini and cook just a few more minutes, until it's all tender.
  3. Sprinkle the veggies evenly over the top of the sausage and sprinkle the cheese over the top of that. Pour the egg mixture over all of it. Bake for 21-25 minutes, until it's puffy and the center is set. Then remove it from the oven and let it sit a few minutes before slicing it up and serving it.

Cheesy Sausage and Veggie Omelet Muffins. Layer pepper cheese, broccoli, tomatoes and cheddar cheese in. be in the vegetable section of Very Veggie Omelet Recipe - Allrecipes.com. 'I enjoy serving this light a fluffy omelet to my husband, who always. Veggie sausages are coated in a sticky honey-mustard glaze and baked with apples for a speedy dinner. Omelet The Egg Recipes on Yummly Vegetable Omelet Cups, Vegetable Omelet, Vegetable Omelet.

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