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Before you jump to Lite Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Healthy.
With regards to the foods that you eat, you will notice that your overall health can be effected either positively or negatively. It’s also advisable to comprehend that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are filled with bad fat and also have hardly any nutritional value. For this reason we are going to be going over the foods that you should be eating that will have a positive effect on your health.
Also when you are looking for a snack to hold you over in between meals, grab a handful of nuts or even seeds. You will come to discover that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and seeds will have much more than others. Omega-3 and Omega-6 are known as essential fatty acids and they are essential because your body makes use of these types of fatty acids to keep your hormone levels where they should be. If you don’t get the fatty acids you’ll need your body will actually not be able to generate a number of of the hormones that it needs.
By simply following a number of the suggestions above you will notice that you can be living a healthier life. Something that you need to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to lite chicken tortilla soup recipe. To cook lite chicken tortilla soup you need 15 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Lite Chicken Tortilla Soup:
- Prepare 1 Rotisserie Chicken shredded… I discarded the skin
- You need 28 oz crushed tomatoes (1 large can)
- You need 2 10 ounce cans of enchilada sauce
- You need 2 medium onions chopped or 2 teaspoons onion powder
- Prepare 8 oz chopped green chilies
- Get 2 cloves minced garlic
- Prepare 2 14.5 ounce cans of chicken broth
- Prepare 2 tsp ground cumin
- Get 2 tsp chili powder
- You need 2 tsp salt
- Prepare 1/2 tsp ground black pepper
- Provide 2 bay leaves
- Use 20 oz frozen corn
- Take 2 tbsp chopped cilantro
- Take 1 Optional Garnishes- avocado, shredded cheese, sour cream, lime, and tortilla chips (broken into pieces)
Instructions to make Lite Chicken Tortilla Soup:
- Add all ingredients to slow cooker and stir.
- Cool on low 6 to 8 hours or on high 3 to 4 hours.
- Taste soup about an hour before done and if it tastes too strong add water and continue cooking.
- Garnish as desired.
- Enjoy!
Ladle soup into bowls; top with tortilla chips and sour cream. Light & Healthy Chicken Tortilla Soup. Creamy Chicken Tortilla Soup Soup season is in full swing and this chicken tortilla soup deserves a spot on your menu. If you're a fan of silky, smooth, and thick soups, such as Roasted Tomato Basil Soup then you're going to love this one. It comes together fairly easy and makes the coziest bowl of soup.
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