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Before you jump to Lonnie`s Jambalya Recipe recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us believe that comfort foods are not good for us and that we should avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be super nourishing and good for you. There are a number of foods that, when you eat them, may boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
It’s easy to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They help you feel full also which can truly help to improve your mood. It’s not difficult to feel low when you feel hungry! The reason these grains are so great for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to lonnies jambalya recipe recipe. To make lonnie
s jambalya recipe you only need 15 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to cook Lonnie`s Jambalya Recipe:
- Prepare 1/2 Rotisserie Chicken or chicken breasts shredded
- Take 2 lb kielbasa, smoked sausage or andouille sausage, cut into bite size pieces
- Get 2 Green Bell pepper
- Provide 5 celery stalks diced
- You need 1 large Sweet onion diced
- You need 2 (15 oz) cans of Diced Tomatoes
- Prepare 2 tbsp olive oil
- You need 2 tbsp butter
- You need 2 tbsp minced garlic
- Take 3 tbsp Old Bay Seasoning or cajun seasoning
- You need 1 tbsp paprika
- Use 2 dash hot sauce
- Provide 3 cup uncooked white rice
- Take 1 salt and pepper to taste
- Prepare 10 cup chicken stock
Steps to make Lonnie`s Jambalya Recipe:
- Add chicken stock and diced Tomatoes to crockpot on high or medium low in a stock pot
- Heat oil & butter in a large pot over medium high heat. Saute sausage until lightly browned, about 8 minutes.
- Remove sausage and drain
- Add onion, bell pepper, celery and garlic and sauté until translucent.
- Remove vegetables then add the vegetables, sausage, shredded chicken to the crockpot or stock pot
- Add old bay seasoning, hot sauce, salt and pepper
- Note: this is a mild version of Jambalaya feel free to adjust the heat to your taste.
- Cook on high for 3 to 4 hours or on low for 6 to 8 hours in a crockpot or 2 to 3 hours on low in a stock potafter the Jambalya starts to boil.
- 45 minutes before you plan to eat, cook the rice as directed on the package.
- Serve Jambalya over rice
- Note: This recipe takes about 45 minutes to prepare and a couple of hours or more to simmer before it's ready to eat
See recipes for Sig's German Pea Soup too. Now, I'll never, ever, ever share the recipe for this jambalaya, but I will say that Todd let (made?) me cook it yesterday. He provided the tips and instructions, and I cooked it all by myself. On the left, you can see it during the initial cooking process - right after I added the water to the rice. It looks good here, but the finished product looks much better.
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