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Before you jump to Squash Parmesan Bake recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Most of us have been trained to believe that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super healthy and good for you. Several foods really do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.
Build a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you are going to feel. Nuts, on top of elevating your mood, can be a great protein source.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to squash parmesan bake recipe. You can cook squash parmesan bake using 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Squash Parmesan Bake:
- Get 2 medium eggplant
- Get 3 large zucchini
- Take 1 container cherry tomatoes
- Get 1/2 cup grated parmesan cheese
- Prepare 10-20 large fresh basil leaves
- Provide 1 tbsp red pepper flakes
- You need to taste Salt and pepper
- Take olive oil
Instructions to make Squash Parmesan Bake:
- Chop veggies into bite size pieces.
- Cut basil leaves into halves or thirds depending upon how large they are.
- Mix all ingredients and toss with drizzled olive oil. Add more if too dry. Don't add too much (eggplant soaks up olive oil!!)
- Toss all ingredients and add to baking dish (or two) and drizzle a little bit of olive oil on top.
- Bake for 45 minutes on 375 degrees Fahrenheit
- Serve hot and Enjoy! You can add more parmesan and red pepper flakes if you desire more flavor.
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