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Before you jump to Slices of chicken with potatoes and white sauce recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us have been trained to believe that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. There are a number of foods that actually can raise your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.
Grains can be great for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all good for helping you feel better. These foods can help you feel full for longer as well, helping you feel better. It’s not difficult to feel a little bit off when you are starving! These grains can help your mood elevate because it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to slices of chicken with potatoes and white sauce recipe. To cook slices of chicken with potatoes and white sauce you need 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Slices of chicken with potatoes and white sauce:
- Use 2 pieces chicken breast 🐔
- Get 5 potatoes 🥔
- Get For sauce
- You need 2 tsp flour
- Use 1 tsp olive oil
- You need 2 cups water
- Provide 2 tsp milk powder
- Provide to taste salt & black pepper
Steps to make Slices of chicken with potatoes and white sauce:
- Slice the chicken breasts, cook them with olive oil. Season with salt, black pepper and Spices of your choice: It will need about 20 mins to cook.
- Peel the potatoes and cut into circular slices. Sprinkle with olive oil, salt, black pepper, bake about 30 minutes.
- The sauce: mix the whole things (flour, milk, salt, black pepper, olive oil, cheese if you like) cook until the sauce thickens.
- Put the potatoes and then the chicken breast on the top and add the sauce. Bake for additional 20 minutes.
Pour the white sauce over the chicken then scatter over some frozen peas. Arrange shredded chicken on top then add some more peas. Add remaining potatoes in even layer, and dot surface with garlic butter. Place boiled potato slices in a large dish, top with some chicken and then put white sauce. Top with shredded red and yellow cheddar cheese, or any other cheese, if desired.
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