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Red rice with chicken legs and potatoes
Red rice with chicken legs and potatoes

Before you jump to Red rice with chicken legs and potatoes recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Consume.

Many people do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. Something that you shouldn’t eat no matter what is the different foods that you will get at all of those take out places. You will see that the nutrition in these sorts of is non existent and the unwanted effects will be really bad. That is why we are going to be going over the healthy foods that you should be ingesting that will have a beneficial effect on your health.

While some of you enjoy having your snack foods, rather than reaching for the potato chips try getting some nuts. One of several health benefits of these types of nuts and seeds will be the Omega-3 and Omega-6 that can be obtained in them. Your system will use these fatty acids as a building block for creating hormones which your body needs to stay healthy. A number of these hormones that are needed can only be made by having these fatty acids throughout your diet.

If you determine that your overall health is important to you, you ought to take these suggestions to heart. Also if you eliminate all the refined food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to red rice with chicken legs and potatoes recipe. To cook red rice with chicken legs and potatoes you only need 4 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Red rice with chicken legs and potatoes:
  1. Use 1 cup and half rice
  2. Take I small can for tomatoes sauce
  3. Take 4 potatoes, 1 onion
  4. Take 3-4 quarter chicken legs
Steps to make Red rice with chicken legs and potatoes:
  1. It's easy thing just clean the rice and leave it in water about 15 min, then cook it with olive oil, salt. And water mix with tomato sauce.
  2. Cut the potatoes slices. The onion same, put rosemary, powder garlic, olive oil, salt, all of them sprinkled. A
  3. Cook them about 1/2 hour
  4. Chicken legs cook them after sprinkling the black pepper, salt and on the top of the potatoes.

Pat dry chicken with paper towels to remove extra moisture and place in oiled pan. Season with garlic powder, onion powder, paprika, and salt/pepper on all sides. Add potatoes and veggies to the pan and sprinkle with salt, ground pepper, and garlic powder. Get these exclusive recipes with a subscription to Yummly Pro. What you need for this baked Chicken and Rice.

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