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Spicy braised chicken and potatoes 香辣焖鸡
Spicy braised chicken and potatoes 香辣焖鸡

Before you jump to Spicy braised chicken and potatoes 香辣焖鸡 recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Most of us think that comfort foods are not good for us and that we need to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be very nutritious and good for you. There are a number of foods that actually can boost your moods when you consume them. When you feel a little down and need an emotional pick-me-up, test out some of these.

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, specifically, are a fantastic protein source.

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to spicy braised chicken and potatoes 香辣焖鸡 recipe. To make spicy braised chicken and potatoes 香辣焖鸡 you only need 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Spicy braised chicken and potatoes 香辣焖鸡:
  1. You need 1 organic chicken, separated
  2. Take 2 carrots
  3. Use 1 lb potatoes, diced with skins
  4. Provide 1 cup soaked wood ear or any variety of mushroom
  5. You need 2 Tsp tamari sauce
  6. Use 2 Tsp Pixian broadbean fermented paste
  7. You need 2 garlic cloves, smashed
  8. Provide 1/4 cup olive oil
  9. You need 1 cup cooking wine
Steps to make Spicy braised chicken and potatoes 香辣焖鸡:
  1. Marinate disected chicken in tanari sauce for 10 minutes which cut up other vegetables.
  2. Dice potatoes, slice carrot, smash garlic cloves and slice up mushroom.
  3. Heat up the wok and coat it with 1/4 cup olive oil. Put chicken in, skin side down so that the fat can be rendered while 'roasting'. Turn down the heat to medium and cook until the skin side shrink and start to rendering fat, for about 2~3 minutes.
  4. Add vegetables and mushroom, sauté for another 1 minutes until aromatic. Add broadbean paste and cooking wine. Saute and allow the paste to dissolve into the liquid. Add hot water until almost cover all chicken. Simmer on medium heat for 20 minutes to reduce the liquid. Turn every 5 minutes.
  5. Once the liquid reduce in half, stand nearby and turn up the heat to reduce the liquid until only 1/4 of the liquid left. Adjust seasoning with a touch of vinegar and honey. Serve with rice, noodle or bread.

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