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1 pan chicken with sweet potatoes & veggies
1 pan chicken with sweet potatoes & veggies

Before you jump to 1 pan chicken with sweet potatoes & veggies recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us believe that comfort foods are terrible for us and that we should keep away from them. At times, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods could be super nourishing and good for you. A number of foods actually do elevate your mood when you consume them. When you feel a little down and are needing an emotional boost, try some of these.

Make a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, in particular, are a fantastic protein food source.

See, you don’t need to eat all that junk food when you want to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to 1 pan chicken with sweet potatoes & veggies recipe. To make 1 pan chicken with sweet potatoes & veggies you only need 10 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to cook 1 pan chicken with sweet potatoes & veggies:
  1. You need 1 sweet potato peel & diced
  2. Take 1/4 c olive oil, divided
  3. Use 4 cloves garlic- finely chopped
  4. Take 2 tbs oregano, divided
  5. Provide 2 tsp basil, divided
  6. Provide to taste S&p
  7. Take 2 lbs boneless, skinless chicken breast- diced
  8. Take 1 large head of broccoli
  9. Take 1 red onion, cut into wedges
  10. Take 1 red pepper, cut into wedges
Steps to make 1 pan chicken with sweet potatoes & veggies:
  1. Preheat oven to 400degrees. Line baking sheet with aluminum foil for easy clean up. Arrange sweet potatoes & drizzle with 1/2 of the olive oil, 1 crushed garlic clove, 1/2 tsp of oregano & basil. Toss to coat & cook 20 min. In mean time, cut chicken & veggies, set aside.
  2. Remove from oven & arrange chicken, broccoli, peppers, & onions around the sweet potatoes. Drizzle remaining olive oil, add remaining garlic, oregano & basil. Toss to combine. Sdd salt & pepper. Return to oven for 15-20 minutes. Turn ingredients about half way through. Make sure chicken is cooked all the way through.

This sheet-pan supper brings velvety sweet potatoes together with soft bell peppers, pungent sage and roasted chicken. While the potatoes bake, prep the chicken and onion. Carefully remove the baking sheet from the oven and spread the vegetables on it. Lay diced sweet potato on a sheet pan and toss with a bit of olive oil, salt and pepper. Arrange chicken breast in the center and brush with half of the maple/olive oil or butter mixture.

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