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Before you jump to Blueberry, chocolate & banana muffins! recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be very nutritious and good for you. There are several foods that actually can raise your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, in addition to raising your mood, can be a super protein source.
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to blueberry, chocolate & banana muffins! recipe. To cook blueberry, chocolate & banana muffins! you need 12 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Blueberry, chocolate & banana muffins!:
- Prepare 1 cup flour
- Prepare 1 tbs baking powder
- Use 2 Egg
- Prepare 1 tbs cinnamon
- Use 1 tbs vanilla essence
- Get 1 large tbs butter
- Get Blueberries
- Prepare 2 bananas
- Use 1/2 Bar cooking Chocolate
- Prepare 3 tbs brown sugar
- You need small tbs salt
- Take 100 ml milk
Steps to make Blueberry, chocolate & banana muffins!:
- In one bowl sieve in dry ingredients, flour, baking powder, cinnamon, sugar & salt
- In another large bowl smash bananas or by using mixer. Add eggs, vanilla essence, milk and melted butter. Beat all ingredients together.
- Slowly add in the bowl with the dry ingredients, folding gently.
- Add in the blueberry and small chunks of chocolate.
- Place cupcake papers into cupcake tray and 3/4 fill each with the contents.
- Bake for 18-20 mins in a preheated oven. Bake at 180°. When they have risen and become golden brown, they are ready.
- Leave to cool, then enjoy :)
Rinse blueberries, spread on paper towels and pat dry. Line a baking sheet wtih wax paper or parchment. In a small bowl or top of a double boiler, over barely simmering water, place chocolate. This blueberry smoothie is a healthy chocolate banana smoothie made with blueberries: it's a naturally sweet way to curb your sweets craving! What are your thoughts on sugar?
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