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Before you jump to Rice Flour and Oats Banana Chocolate Muffin recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us believe that comfort foods are bad for us and that we need to keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be really nourishing and good for you. There are several foods that, when you eat them, could boost your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Cold water fish are great if you would like to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.
You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to rice flour and oats banana chocolate muffin recipe. To cook rice flour and oats banana chocolate muffin you need 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Rice Flour and Oats Banana Chocolate Muffin:
- Use Dry
- Get 25 ml Oats
- Prepare 25 ml Rice flour
- Use 5 ml Baking powder
- Get 2 1/2 ml Cinnamon
- You need Wet
- Get 5 ml Virgin coconut oil
- Get 1 ml Vanilla
- Use 2 1/2 Honey
- Prepare 1/2 Banana
- Take 1 Egg
- Use 1 small Dark chocolate mini bar (70%)
Instructions to make Rice Flour and Oats Banana Chocolate Muffin:
- Mix all dry ingredients and set aside.
- Mix coconut oil, vanilla and honey and microwave for 30s.
- Mash banana in melted coconut oil, honey and vanilla than mix in egg and whip it good.
- Combine dry ingredients with wet. Mix till smooth
- Crush dark chocolate and mix in
- Now microwave for 4m 30s
Made with honey, oats, bananas, coconut oil and chocolate chips! They have no refined sugar added, their sweetness coming from the mashed banana. Sift together flour, brown sugar, baking powder, baking soda Portion batter into prepared muffin pan. These healthy oats banana muffins are super moist, soft and fluffy. High in fibre and protein makes them fill you more than the typical muffins.
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