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Before you jump to Garlic Butter Chicken & Potatoes recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us think that comfort foods are bad for us and that we need to keep away from them. Often, if your comfort food is candy or some other junk food, this is true. Other times, comfort foods can be utterly healthy and good for us to consume. There are some foods that actually can improve your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.
Grains can be great for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. They help you feel full too which can really help to make your mood better. It’s not difficult to feel low when you feel famished! These grains can improve your mood since it’s not at all hard for your body to digest them. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to garlic butter chicken & potatoes recipe. You can cook garlic butter chicken & potatoes using 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Garlic Butter Chicken & Potatoes:
- You need 1025 g Chicken Breast
- Use 1025 g Yellow Potatoes
- Prepare 3/4 cup Soya Sauce (Reduced Sodium)
- Prepare 3 Tb Canola Oil
- Provide 1 Tb Hot Sauce
- You need 3 Tb Salted Butter
- You need 5 tsp Garlic Puree
- Prepare 1 tsp Chili Pepper Flakes
- Take 1.5 tsp Oregano
- You need 1.5 tsp Rosemary
- Take 1.5 tsp Thyme
- Provide Salt
- Prepare Fresh Cracked Pepper
Instructions to make Garlic Butter Chicken & Potatoes:
- In a large bowl, combine chicken strips with soy sauce, 1.5 Tb canola oil, pepper, and hot sauce. Set aside to marinate.
- Parboil potatoes in boiling salted water for 8 minutes.
- In a large skillet over medium-high heat, mix 1.5 Tb canola oil and 1.5 Tb butter.
- When butter is melted, add potatoes. Cook for about 4 minutes, stir and cook an additional 4-5 minutes until potatoes are golden and fork tender. Transfer to a plate and set aside.
- Keep skillet over medium heat. Add remaining 1.5 Tb butter, garlic, red chili pepper flakes, and fresh herbs. Lay chicken strips in one layer. Cook on each side for 2-3 minutes, until browned.
- Add potatoes to pan and heat through. Pour marinade over potatoes and stir in with chicken.
- Remove from heat and serve.
This garlic butter chicken is perfect for a quick and easy midweek dinner. PLUS, I've got a sneaky suspicion you might have most of the ingredients on hand already 😏 Follow me… First salt and pepper both sides of the chicken breasts and place in casserole dish. Grab a skillet and melt the butter. Then add the garlic and cook until fragrant about one minute. Move the skillet off the heat and let the butter mixture cool for a few minutes.
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