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When it comes to sitting down to dinner you should also think about lean proteins and also fish such as salmon. You will find that salmon can also be rich in Omega-3 and various other nutrients. Now when you elect to have a steak for supper one thing you should remember is that 3 ounces will present you with all the protein you will require for the day. Additionally before cooking your steak you will want to trim the fat that you can see from it to keep from eating extra fat.
If you decide that your health is important to you, you ought to take these tips to heart. Something that you need to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to garlic & lemon chicken with red potatoes & green beans recipe. You can cook garlic & lemon chicken with red potatoes & green beans using 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Garlic & Lemon Chicken with Red Potatoes & Green Beans:
- Use 4 boneless, skinless chicken breast
- You need 6 tbsp olive oil
- Provide 2 lemons, 1 thinly sliced, 1 juiced
- Provide 1 tsp kosher salt
- Use 3/4 pound trimmed green beans
- You need 8 small red potatoes, quartered
- Get 4 cloves garlic, minced
- You need 1/2 tsp black pepper
Steps to make Garlic & Lemon Chicken with Red Potatoes & Green Beans:
- Preheat oven to 400. Coat a large baking dish or cast-iron skillet with 1 tbsp olive oil. Arrange the lemon slices in a single layer in the bottom of dish or skillet.
- In a large bowl, combine the remaining oil. lemon juice, garlic, salt, and pepper; add the green beans and toss to coat. Using a slotted spoon or tongs arrange the green beans on top of lemons.
- Next add the potatoes to mixture, toss to coat, and arrange the potatoes along the inside edge on top go green beans.
- Now place chicken in mixture and coat throughly. Place the chicken in dish or skillet.
- Roast for 50 minutes.
- Remove chicken place beans & potatoes back in oven for 10 minutes or until potatoes are tender. Place chicken breast on each of the 4 plates dividing been beans & potatoes equally. Enjoy!!
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