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Before you jump to Banana Carrot and Choco Chip Muffin recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
In general, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very healthy and good for you. There are several foods that really can raise your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.
Eggs, would you believe, are great for helping you fight depression. Just see to it that you don’t throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can be great for raising your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and be happy!
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to banana carrot and choco chip muffin recipe. To make banana carrot and choco chip muffin you only need 15 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Banana Carrot and Choco Chip Muffin:
- Prepare 1 cup quick cooking oats
- You need 2 cup all-purpose flour
- Take 4 tbsp flaxseed meal
- Take 2 tsp ground cinnamon
- Get 1/4 tsp salt
- Get 1 tsp baking powder
- Get 1 tsp baking soda
- Use 1/4 cup melted butter
- You need 1 tsp vanilla extract
- Get 1 cup carrot pulp
- Provide 2 cup mashed bananas
- You need 1 cup granulated brown sugar
- Take 2 eggs
- Use 1/4 cup chocolate chips
- Provide 1/4 cup crushed almonds
Instructions to make Banana Carrot and Choco Chip Muffin:
- Preheat oven at 200C. Grease muffin pan with butter.
- In a big bowl, mash the bananas and set aside. In a separate bowl, beat the eggs, add in the melted butter, sugar and vanilla extract. Add the mashed bananas and carrot pulps.
- Combine all the dry ingredients such as the flour, flaxseed, oatmeal, baking powder, baking soda and cinnamon and mix thoroughly. Add the dry ingredients to the wet ingredients. Fold in the chocolate chips and crushed almonds.
- Spoon the batter evenly on the greased muffin tray and bake for 15 minutes or check if a toothpick inserted comes out clean.
Easy Banana and Chocolate Chip Muffins. I have just had a test for my Psychology research methods so I thought in my brief respite from study I would quickly throw up this recipe that I made last weekend. Try our perfect banana choco chip muffins! These banana and chocolate chips muffins are deliciously moist and the combination of banana and chocolate is divine. This is the second batch I've made, the first time I substituted chopped dates for the chocolate chips.
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