Hey everyone, welcome to my recipe page, looking for the perfect Tomato & Mustard Sticky Chicken with Sweet Potato Fries & Veg recipe? look no further! We provide you only the best Tomato & Mustard Sticky Chicken with Sweet Potato Fries & Veg recipe here. We also have wide variety of recipes to try.
Before you jump to Tomato & Mustard Sticky Chicken with Sweet Potato Fries & Veg recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
In general, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. Often, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods could be very nourishing and good for you. A number of foods really do raise your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Cold water fish are great if you wish to feel happier. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to tomato & mustard sticky chicken with sweet potato fries & veg recipe. You can have tomato & mustard sticky chicken with sweet potato fries & veg using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Tomato & Mustard Sticky Chicken with Sweet Potato Fries & Veg:
- Take For the marinade:
- Provide Tomato Sauce
- You need Whole grain Mustard
- Prepare Worcestshire Sauce
- Get Tomatoes Purée
- Prepare Chicken (any sort)
- Get Sweet Potato Fries:
- Provide 1 sweet potato
- You need Seasoning
Steps to make Tomato & Mustard Sticky Chicken with Sweet Potato Fries & Veg:
- Mix all of the ingredients for the marinade. I do this by guess work, but more tomato sauce than mustard. Taste test, once all ingredients are in, to see what needs strengthening. Once mixed, add chicken and refrigerate.
- Sweet potato fries 🍠
- Peel the potato, cut into two. Lay on flat side and cut downwards. Once cut, cut again into sticks.
- In a mixing bowl add the potato sticks and drizzle with oil, and then season to your choice. I use a Lidl season all, which is perfect. But have also used mixed herbs or just salt and pepper. These need to be cooked for 40-45 minutes!
- Chicken! 🐓
- Bring a frying pan up to heat, with spray or I use coconut oil. Add all of the chicken pieces into the pan. Cook until white all the way through and also are sticky!
Despite botanically being a fruit, it's generally eaten and prepared like a vegetable. How many tomato varieties are there? A list to start from is below and covers many of Australia's best tomato types. Also see the amazing book Tomato: know, sow, grow feast by Penny Woodward, Janice Sutton and Karen Sutherland. Originates from the Andes and cultivated in Central America.
If you find this Tomato & Mustard Sticky Chicken with Sweet Potato Fries & Veg recipe helpful please share it to your friends or family, thank you and good luck.
