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Banana , chocolate chips and walnuts muffin
Banana , chocolate chips and walnuts muffin

Before you jump to Banana , chocolate chips and walnuts muffin recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we ought to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that actually can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

Make a trail mixfrom a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are high in magnesium which boosts your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more of it you have, the happier you are going to feel. Not just that, nuts, particularly, are a great protein food source.

So you see, you don’t need to consume all that junk food when you want to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to banana , chocolate chips and walnuts muffin recipe. To make banana , chocolate chips and walnuts muffin you only need 12 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Banana , chocolate chips and walnuts muffin:
  1. Use 1/3 cup melted butter
  2. Use 1 egg
  3. Provide 1 tsp baking soda
  4. Get 1 1/2 cup flour
  5. Use 1 tsp salt
  6. Provide 3/4 cup milk
  7. Provide 3 ripe banana
  8. Use 1 cup brown sugar or white sugar
  9. You need 1/2 cup chopped walnuts
  10. You need 1/4 cup chocolate chips
  11. Take 1 tsp vanilla extract
  12. Use 1 oatmeal and ground cinnamon (optional)
Steps to make Banana , chocolate chips and walnuts muffin:
  1. Preheat the oven to 450
  2. In a bowl, Mash the bananas with a fork
  3. Add the butter to the bananas
  4. Add the beaten egg to the mixture
  5. Add sugar and vanilla extract
  6. Add the milk
  7. Add the walnuts and chocolate ships
  8. add the flour and baking soda
  9. Spoon equal quantity into the muffin tray
  10. Bake them for 20 -30 min

After tasting these muffins and then reading the reviews I had to double-check to see if I remembered everything. The muffings were dry and tasteless. Healthy zucchini banana muffins packed with shredded zucchini, banana, heart-healthy walnuts, coconut and dark chocolate chips. These delicious muffins pack in both fruits and veggies, making them the perfect healthy snack! Freezer-friendly and a great way to use up zucchini!

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