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Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin)
Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin)

Before you jump to Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin) recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Also Healthy.

Something that some of you may already know is that by consuming the right foods can have a massive effect on your health. Something that you should never eat no matter what is the different foods that you will find at all of those fast food places. These types of foods are loaded with bad fat and also have almost no nutritional value. For this reason we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.

In addition when it comes to having a dessert soon after your meals you should think about having various citrus fruits. Citrus fruits in addition supply you with vitamin C, along with other vitamins and minerals that can certainly help keep you healthy. One desert that I have always liked is orange pieces blended together with shredded coconut and mixed together with a gentle honey dressing.

By simply following a number of the suggestions above you will notice that you will end up living a healthier life. Also if you remove all the refined food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to low carb banana protein chocolate chip muffins - ( 4.5 net carbs per muffin) recipe. To make low carb banana protein chocolate chip muffins - ( 4.5 net carbs per muffin) you only need 13 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin):
  1. Take Muffins
  2. Get 3 tbsp Bob's Red Mill Low Carb Baking Mix (6 net carbs)
  3. Get 1/4 cup organic steel cut oats (23 net carbs)
  4. You need 2 scoop of Isopure banana or chocolate protein powder (I use this brand because it is so low carb, but there are others out there.) (1 net carbs)
  5. Take 1 tbsp baking powder
  6. Use 1/4 tsp baking soda
  7. Provide 1 tsp ground cinnamon
  8. Get 1/4 cup unsweetened apple sauce (5.5 net carbs)
  9. Prepare 1/4 cup non-fat plain, banana or vanilla flavored yogurt (I use 1 tube of Chobani snack size tubes - banana flavor, 7 net carbs)
  10. You need 2 large eggs (2 net carbs)
  11. You need 6 tbsp melted cooled coconut oil or butter (add 4 TBSP to batter and drizzle remaining 2 TBSP evenly into the 12 cups after you have sprayed the pan with non-stick spray) (0 net carbs)
  12. Use 1 tbsp banana flavored emulsion or extract (0 net carbs)
  13. Use 6 tbsp Hershey sugar-free dark chocolate chips (add to the top of each muffin just before cooking) (6 net carbs)
Instructions to make Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin):
  1. First, mix the dry ingredients together in the order above. Then add liquid ingredients in the order above. If you like, add a banana (24 net carbs) or half of a banana (12 carbs). I removed it from the recipe because I wanted to lower the carb intake. The banana emulsion does a great job of giving these muffins a nice banana flavor, so a real banana isn't necessarily unless you want to add a little potassium to your diet, which is always good for LC dieters. Those on a LC diet seem to lack potassium, so a banana can help with that, but so can supplements. Mix with electric beater. Spray non-stick cooking spray into 12 cup muffin pan. Coat it well because muffins will stick otherwise. Add batter about 1/2 way full in each cup then add chocolate chips to top. Cook at 400°F for 15-18 min. Test with toothpick around 15 min. The 15-16 min mark works for me. Be sure to refrigerate after you make these. The protein mskes them smell a little weird if you don't and besides, they taste so much
  2. You can play with the ingredients a bit and lower the net carb intake even more. Trial and error. Sometimes they will come out brown depending on what type of protein powder you use. If you use chocolate will be much more dark, but still taste great for LC. Because they are loaded with protein, they are a great on-the-go breakfast meal.

For this recipe, like a majority of my other dessert recipes, I used Lakanto. It's not sweet AT ALL though. Healthy banana muffins with chocolate chips for a little indulgence. The greek yogurt adds protein Gently fold in chocolate chips. Divide batter evenly into muffin tin, sprinkle each muffin with a few I made them once my bananas were almost black and used low fat Greek yogurt and a quarter cup of.

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