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Before you jump to Sultan Chicken Broccoli Potato Au Gratin recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us have been trained to think that comfort foods are bad and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to eat. Some foods really do raise your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.
Eggs, you may be amazed to learn, are wonderful at fighting depression. You must make sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolks especially, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try consuming a couple of eggs to jolly up!
As you can see, you don’t need junk food or foods that are terrible for you to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to sultan chicken broccoli potato au gratin recipe. You can have sultan chicken broccoli potato au gratin using 11 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Sultan Chicken Broccoli Potato Au Gratin:
- Take boneless chicken breast
- Provide 1 large potato
- Get head broccoli -rinsed & chopped
- Prepare cream of broccoli can soup
- You need cheddar broccoli powdered soup mix (optional)
- Prepare chopped onion
- Prepare curry
- Use fenugreek
- Use citric acid (limesalt)
- You need tumeric
- Use mozzarella
Instructions to make Sultan Chicken Broccoli Potato Au Gratin:
- Thick slice potato (like large coins) -boil until tender
- Heat mix cream of broccoli/cheddar broccoli soup mix & water (min 10 min)
- Slice chicken semi-thin, add to hot olive oil & onion in skillet (seasoning with pinches of limesalt, curry, & fenugreek. -optional pinches of turmeric for color)
- In a casserole dish, layer soup mix, broccoli, potato, chicken, and mozzarella. Leaving mozzarella as final topping
- Bake at 375 for 30 min, or until cheese is bubbling brown
- We serve in bowls with French baguette or fresh khubz
- Our casserole dish was already overflowing with plenty of extra left over ingredients. We layered in another casserole dish and fridge stored for cooking the next day. The flavors really developed overnight, and it was AMAZING(!!!!) lunch dish.
Slice chicken semi-thin, add to hot olive oil & onion in skillet (seasoning with pinches of limesalt, curry, & fenugreek. -optional pinches of turmeric for color). In a casserole dish, layer soup mix. Prepare Potatoes as directed on package for oven baking; stir in broccoli. Prepare Betty Crocker Au Gratin Casserole Potatoes according to package directions. While the potatoes are cooking, heat a large nonstick skillet over medium heat.
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