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Chocolate chip banana oat muffins
Chocolate chip banana oat muffins

Before you jump to Chocolate chip banana oat muffins recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us believe that comfort foods are terrible for us and that we have to keep away from them. Often, if the comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. Several foods honestly do raise your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try some of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you will feel. Not only that but nuts, particularly, are a terrific source of protein.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to chocolate chip banana oat muffins recipe. To make chocolate chip banana oat muffins you need 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Chocolate chip banana oat muffins:
  1. Provide 2 1/4 cup rolled oats
  2. Take 1 cup plain yogurt
  3. Get 1 ripe banana
  4. Get 2 eggs
  5. Take 1/4 cup brown sugar
  6. You need 1 1/2 tsp baking powder
  7. Get 1 1/2 tsp baking soda
  8. Get 1 tsp flax meal (ground flax)
  9. Take 1/4 tsp cinnamon
  10. Provide 1 pinch salt
  11. Take 1 tsp vanilla extract
  12. Use 1/2 cup Chocolate chips (or go crazy for even more chocolatey goodness and make it 3/4 - 1 cup)
Steps to make Chocolate chip banana oat muffins:
  1. Grease bottom and sides of muffin tins.
  2. Preheat oven to 400°.
  3. In a food processor blend all ingredients, except for chocolate chips, on high until oats are broken down and batter is smooth.
  4. Stir in by hand the chocolate chips.
  5. Fill muffn tins with batter equally. Bake 15-20 minutes til set, risen and light golden brown. Touching the top of the muffin with your finger should not leave indentation when baked through.
  6. Cool for 10 minutes before removing from muffin tins. Enjoy warm!

I am not a fan of dry muffins and these could never be accused of being dry. When you press them down, they actually spring up rather than crumble. You know, like baking muffins with fresh strawberries, sweet bananas, healthy oats, and a bit of chocolate chips? To make these muffins healthy, I didn't use any added sugar. Instead, ripe bananas and a smidge of honey sweeten it up naturally.

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