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Before you jump to low calorie chocolate oatmeal breakfast muffin recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly healthy and good for us to consume. Some foods honestly do improve your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. You must see to it, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and jolly up!
So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to low calorie chocolate oatmeal breakfast muffin recipe. To make low calorie chocolate oatmeal breakfast muffin you only need 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare low calorie chocolate oatmeal breakfast muffin:
- Prepare 1 3/4 cup rolled oats
- Prepare 3 egg whites
- Get 3/4 cup unsweetened cocoa
- Prepare 1/2 cup unsweetened applesauce
- Take 1 tsp caramel extract
- Prepare 1/2 cup plain low fat yogurt
- Use 1/2 tsp vinegar
- Use 1 1/2 tsp baking powder
- Take 1 1/2 tsp baking soda
- Take 1/4 tsp salt
- Use 1 cup Hot water
- Provide 1/2 cup sweetener that measures like sugar
- Use 1/2 cup chocolate chips
Steps to make low calorie chocolate oatmeal breakfast muffin:
- Preheat oven to 350°F
- Mix all Ingredients except the chocolate chips
- Once combined, stir in half of chocolate chips
- Spoon into muffin pan coated with nonstick cooking spray
- Bake for 10 minutes
- Remove from oven and sprinkle with remaining chocolate chips
- Bake for 10 more minutes or until toothpick inserted comes out clean
Looking to satisfy your chocolate craving, but you don't want to kill your calorie count? Appetizers Breads Breakfasts Cakes Chocolate Desserts Cookies Meals Pasta Sandwiches Snacks Soups. This low-calorie chocolate chip cookies recipe delivers taste without the guilt. Shannon, WOW, that's a really good savings on the calories. Oats, ripe bananas and chocolate chips - these healthy, "breakfast" cookies are Low-Fat Chewy Chocolate Chip Oatmeal Cookies.
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