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Before you jump to Roasted broccoli & zestie garlickie grains recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us believe that comfort foods are terrible for us and that we should stay away from them. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are some foods that, when you eat them, may boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Cold water fish are good if you would like to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
As you can see, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to roasted broccoli & zestie garlickie grains recipe. To make roasted broccoli & zestie garlickie grains you need 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Roasted broccoli & zestie garlickie grains:
- Take broccoli
- Prepare grain, bulger or millet
- You need tblsp vegtable oil
- Take crushed black pepper
- Use roasted garlic
- Get lemon
- You need tspn cumin
- Provide tspn ground cayene pepper
- Use tblsp garlic salt
Steps to make Roasted broccoli & zestie garlickie grains:
- Dice broccoli to about size of your thumb
- Toss in 1tblsp oil, cayene, & cumin then spread in single layer on cookie sheet
- Roast in preheated 400 oven for 20 minutes
- Cook 1 cup of grains per directions on package…usually bring to boil then simmer for 20 minutes.
- Smash garlic, squeeze in lemon juice, garlic salt, pepper and mix…add oil and ensure it is all encorporated together.
- Toss grains and garlic dressing lets sit for 5 minutes mix in broccoli then serve warm or cold.
The Best Roasted Broccoli Recipes on Yummly Simple Roasted Broccoli, Bacon Roasted Broccoli, Garlic Roasted Broccoli. Top roasted-broccoli recipes just for you. Oven roasted broccoli is how Rory, my youngest, came to love broccoli and it is still his favourite way of eating it. Roasted broccoli is a regular visitor to my kitchen, and not just as a side dish to chicken and roast potatoes.
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