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Before you jump to Chicken and Potato Burrito recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
For the most part, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. Several foods actually do elevate your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these.
Eggs, you may be astonished to discover, are fantastic at battling depression. Just make sure that you don’t toss out the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can truly help you boost your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Try eating a few eggs to jolly up!
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let’s go back to chicken and potato burrito recipe. To cook chicken and potato burrito you only need 17 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Chicken and Potato Burrito:
- Take 1 whole wheat tortilla
- Get 2/3 Haas avocado
- Provide 3 oz chicken breast
- Prepare 1/2 red potato
- Get 1/4 cup shredded pepperjack cheese
- Prepare 1 slice tomato
- You need 2 tbsp green onion
- Take 2 tbsp red pepper
- Use 1 tbsp taco sauce
- Get 1 tbsp mayonnaise
- Prepare 1 tbsp dijon mustard
- You need 1 tbsp light sour cream
- You need 1/2 tsp garlic powder
- Get 1/4 tsp onion powder
- Take 1/8 tsp cayenne pepper
- You need salt
- Take ground black pepper
Steps to make Chicken and Potato Burrito:
- Bring pot of water to rolling boil. Wash and peel potato, and slice into 1/4" pieces. Cut slices in half and add to water. Boil for 15-20 minutes
- In pan over medium heat, and chicken breast. As it cooks, shred and season to preferred taste with salt and pepper.
- Wash tomato, green onion, and red pepper. Dice, place tomato in mixing bowl and set aside others.
- Cut avocado in half, remove pit, and empty 2/3 into mixing bowl. Add mayonaisse, dijon mustard, garlic powder, onion powder, and cayenne pepper. Mash together and stir.
- When potatoes are soft, drain water. Add sour cream, taco sauce, and pepperjack cheese and stir together until evenly mixed and cheese is melted.
- Remove chicken from heat. Spread cheesy potatoes across bottom of tortilla in center, cover with chicken. Top chicken with guacamole and sprinkle with red pepper and green onion. Wrap closed, tucking in ends.
Spread in an even layer; press down lightly with a spatula. Enjoy our crunchy hash browns layered with your choice of all white meat chicken or seasoned ground beef, melty queso, fresh shredded lettuce and cool sour cream rolled up in a warm, soft flour tortilla. Menu data is current as of the date posted. The merging of these favorites creates a flavor that you're sure to love. Nutrition & Allergen Info Meat & Potato Burrito These are our favorite home made burritos.
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