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Before you jump to Spiralize sweet potato chicken casserole recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us have been conditioned to think that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be very nourishing and good for you. There are some foods that really can improve your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Make a trail mixfrom different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more you have of it, the more pleasant you will feel. Nuts, in addition to elevating your mood, can be a great protein source.
As you can see, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to spiralize sweet potato chicken casserole recipe. You can have spiralize sweet potato chicken casserole using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Spiralize sweet potato chicken casserole:
- Use 2 sweet potatoes spiralize
- Take 12 oz chicken shredded
- Get 8 dried chilies
- Take 1 can black beans, drained rinsed
- Take 4 large tomatoes on a vine
- Use 1 large onion quatered
- Prepare 3 clove garlic cloves
- Take 1 1/2 cup mexi cheese
- Take salt
- Prepare pepper
- Prepare 1 tbsp cumin
- Use 1 cup corn frozen
Steps to make Spiralize sweet potato chicken casserole:
- Preheat oven 400.Add 8 dried chilies to a pot of boiling water. Bring to a rolling simmer and cover. Cook about 5 minutes. Add tomatoes and cook together for 12 minutes at medium simmer. ** cook chicken in water if you dont have left over shredded chicken in the fridge **
- While thats boiling saute onions and garlic. Cook about 5 minutes. Set aside.
- Take out chilies and tomatoes. Cut stim and deseed chilies. Take the skin off the tomatoes. Add to a blender. Blend to smooth. Add onions. Add cumin , salt and pepper
- Add shredded chicken, black beans, and corn . Mix. Add sauce. Mix .
- Spiralize your sweet potatoes. Add into a casserole dish.
- Pour chicken mix on top of spiral potatoes. Add cheese on top . Cover with aluminum foil and cook for 55 minutes. Enjoy
How to Make Mexican Chicken Casserole. Spiralized sweet potato is a great alternative to tortillas in this flavorful enchilada casserole. Using sweet potatoes makes this recipe gluten free and grain free and adds a new dimension to the traditional enchilada dish. Additional veggies can be used in place of the black beans. You can skip the cheese all.
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