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Honey BBQ Bacon Chicken and Sweet Potato
Honey BBQ Bacon Chicken and Sweet Potato

Before you jump to Honey BBQ Bacon Chicken and Sweet Potato recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be very nourishing and good for us to eat. There are some foods that basically can improve your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

Cold water fish are great for eating if you wish to combat depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to honey bbq bacon chicken and sweet potato recipe. To make honey bbq bacon chicken and sweet potato you only need 7 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Honey BBQ Bacon Chicken and Sweet Potato:
  1. Use 4 Boneless skinless Chicken Breast
  2. Take 4 slice of Bacon
  3. Use 1/2 cup of Sweet Baby Ray's BBQ Sauce or your favorite.
  4. Prepare 1/4 cup of Honey
  5. Get 2 large Sweet Potatoes
  6. Use 4 pinch of Brown Sugar
  7. Get Salt and Pepper
Instructions to make Honey BBQ Bacon Chicken and Sweet Potato:
  1. Pre-heat oven to 425.
  2. Dice the 2 sweet potatoes into small cubes.
  3. Lay out (4) 12x12 pieces of aluminum foil. You double up or use a cookie sheet to prevent dippings.
  4. Divide the diced sweet potatoes into 4's and lay them on each piece of aluminum foil. Sprinkle the brown sugar over the sweet potatoes.
  5. Now, lay the Chicken Breast on top of the Sweet Potatoes, add your salt and pepper to taste on the chicken.
  6. Then, mix your BBQ sauce and Honey into a small bowl. Pour 1-2 tbsp of the mixture on each Chicken Breast.
  7. Now, Lay the slice of Bacon over each BBQ covered Chicken Breast. I found it easier to cut them in half and lay diagonally or zigzag pattern.
  8. Now Close the foil squares around the Chicken to make a packet.
  9. Place in the oven and cook for 30-40 min. Afterward, open the packet on one of it's corners and drain most of the liquid out.
  10. Now, open packet completely and Add a Tbsp of BBQ mixture over the Bacon Chicken. Bake another 5-8 min (with foil packet open) until the Bacon is crisp and caramelized. Enjoy!

This quick chicken breast and sweet potato recipe is simple, and has easy clean up! What more could you ask for. Follow these fitness cooking tips below to make a healthy, gluten free meal that's packed with flavor, vitamins, and healthy resistant starches. This BBQ Chicken Hobo Dinner is a great option for families on the go. These chicken foil packets are packed full of flavor and perfect for a weeknight meal!

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