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Before you jump to One pan chicken potatoes and green beans recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
For the most part, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. At times, if the comfort food is a high sugar food or another junk food, this holds true. At times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that, when you eat them, can improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.
Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a fantastic protein food source.
So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to one pan chicken potatoes and green beans recipe. You can cook one pan chicken potatoes and green beans using 4 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook One pan chicken potatoes and green beans:
- You need 5 chicken breasts
- Prepare 6 cubed potatoes
- Provide 1 bag frozen green beans
- Prepare 2 packages lipton onion soup mix
Instructions to make One pan chicken potatoes and green beans:
- Preheat oven 400°
- Lay chicken, green beans, and potatoes in pan. Sprinkle onion soup, salt and pepper over food
- Cover with foil and bake for about an hour and 15-30 min
Arrange green beans, chicken breasts, and potatoes on a large sheet pan. Drizzle with oil, then season with salt and pepper to taste. Stir together Italian seasoning, garlic powder, and smoked paprika. Sprinkle seasoning over veggies and chicken. Easy Green Beans, Chicken & Potatoes Recipe.
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