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Before you jump to Roasted sweet potatoes, acorn, & butternut squash recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are several foods that basically can improve your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Not just that, nuts, in particular, are a great source of protein.
You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to roasted sweet potatoes, acorn, & butternut squash recipe. To make roasted sweet potatoes, acorn, & butternut squash you only need 9 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Roasted sweet potatoes, acorn, & butternut squash:
- Take xlarge sweet potatoes largely cubed
- Provide x large butternut squash largely cubed
- Provide x large acorn squash largely cubed
- Take large onion largely cubed
- Take Olive oil for roasting
- You need Salt
- Provide Pepper
- Take Paprika
- Get Dried oregano
Steps to make Roasted sweet potatoes, acorn, & butternut squash:
- Preheat oven to 400 and cut all veggies to a large cub shape
- Coat in olive oil and season
- Bake it an hour and flip halfway through or until brown and crispy edges.
Roast Acorn Squash, Sweet Potato and Beet Kale and Quinoa Salad with Avocado, Feta and Pomegranate in a Cilantro Lemon Tahini Dressing. A roasted acorn squash, sweet potato and beet kale and quinoa salad with avocado, feta and pomegranate in a cilantro lemon tahini dressing! These roasted sweet potatoes make the perfect meatless dinner or lunch paired with a salad, or they're great as a side dish to just about anything. You could also stuff them with some roasted broccoli and mushrooms and have a complete meal, or keep it simple and pair them as is with some soup. Rub the potatoes all over with oil, then sprinkle liberally with salt and pepper.
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