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Before you jump to Banana nut chocolate chip muffins recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us have been taught to believe that comfort foods are bad and are to be avoided. At times, if the comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. Some foods honestly do raise your mood when you eat them. When you feel a little down and need an emotional boost, test out a couple of these.
Cold water fish are wonderful for eating if you want to beat back depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can actually help you fight back depression.
So you see, you don’t need to consume all that junk food when you want to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to banana nut chocolate chip muffins recipe. To cook banana nut chocolate chip muffins you only need 14 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Banana nut chocolate chip muffins:
- You need dry ingredients
- Prepare 3/4 cup all-purpose flour
- You need 3/4 cup whole wheat flour
- You need 1 tsp baking soda
- Get 1 tsp baking powder
- Use 1/2 tsp salt
- Get 2 bananas
- Get 1 egg
- Use 1 tsp ground cinnamon
- Provide 3/4 cup coconut oil
- Get 3/4 cup brown sugar
- Take 3/4 cup granulated sugar
- Provide 1/2 cup chocolate chips
- Provide 1/2 cup chopped pecans (optional)
Instructions to make Banana nut chocolate chip muffins:
- Sift flour,baking powder,baking soda,and salt in a large bowl
- In a separate bowl mash two ripe bananas, then add the sugars,cinnamon, coconut oil and egg and mix then combine with the dry ingredients ,mix well .Then fold in the nuts and chocolate chips.
- Set your oven to 350 and and bake for 11-15 min or until it bounces back when you touch.
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