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Before you jump to Hubby's Spinach Potato Chicken Kababs recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is candy or some other junk food, this is true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that, when you consume them, may better your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Eggs, would you believe, are great for helping you fight depression. Just be sure that you don’t toss out the yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can be great for lifting up your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat some eggs to cheer up!
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to hubby's spinach potato chicken kababs recipe. To cook hubby's spinach potato chicken kababs you need 12 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Hubby's Spinach Potato Chicken Kababs:
- Prepare 1/4 bunch boiled spinach or chopped unboiled spinach (one which u like or prefer)
- Get 1 kg boiled potatos
- You need 1 tsp red chilli flakes (also called crushed button red chilli)
- You need 2/3 tsp salt
- Prepare 1/4 tsp black pepper
- Get 1 1/2 tbsp vinegar
- Take 1 box chicken cubes (any brand u like,i use knorr or K&N's brand) each box has 2 cubes.
- Provide 2 medium sized green chillies very thinly n finely chopped
- You need 3 tbsp greens of spring onion (if u like to add,optional)
- Take 4 tbsp semolina (full tablespoons)
- Provide 1 Whisked egg and bread crumbs for coating
- Provide 4 tbsp of oil for frying.
Steps to make Hubby's Spinach Potato Chicken Kababs:
- Keep the boiled spinach on a net or anything u have in kitchen like flour sifter and leave the spinach there to get the water drained out properly.
- Take vinegar in a small bowl and add chicken cubes to it. Break them into pieces with a spoon n then press them so that they lightly get dissolved into vinegar n set aside for 5-8 mins. In 5-8 mins cubes will become soft n will 60% get mixed with vinegar. This will allow them to mix very well with the potatos.
- Lightly heat a dry fring pan and add semolina to it. Shaking the pan occassionally make the semolina lightly brown like bread crumbs. Remember light brown not dark brown or it will ruin the taste. When done take out semolina on a wide tray n spread proper n set aside,let it cool.
- In the mean while take boiled potatos in a large bowl n mash them well.
- Then add salt, red chilli flakes, green chillies, black pepper and spring onions to mashed potatos and mix them all very well. (i always mix with mi hands instead of fork or spoon or anything else).
- Now stirr and mix the vinegar n chicken cubes together and add them to mashed potato mixture. Mix it very well and keep aside.
- Now take the spinach and put it into mortar and blend it with ur hands using pestle till it becomes a smooth paste. Put this paste in the mashed potato mixture n mix again very well.
- Now finally add the semolina and last time mix this potato mixture very properly that all the flavours are evenly distributed to every particle of the mashed potatos.
- Now ur mixture for kababs/patties/cutlets is ready. Make round patties of this mixture and dip in whisked eggs and fry in 3-4 tbsp of normally heated oil on medium flame. U can coat these in bread crumbs also if u like. I make patties of this and freeze them also but let them thaw before u fry. Fry just before eating or serving.
- U can eat these with plain white boiled/cooked rice. U can place these b/w bread slices and make a sandwich. In the sandwich u can spread tomato ketchup or a cheese slice if u like. U can sprinkle small amount of cheese over the patties and bake them till cheese melts. Or u can enjoy these alone too :-) There is so much to do with these kababs. If i am ina mood of a light dinner so i make these and serve with white rice. We eat this as a dinner too and my family loves these :-) So light and full of flavours..more than yummm :-)
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