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Keto fried pork chops
Keto fried pork chops

Before you jump to Keto fried pork chops recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

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Your mood can truly be helped by green tea. You just knew it had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You already knew green tea could help you feel better. Now you know that green tea helps you to elevate your moods also!

So you see, you don’t need to eat junk food or foods that are bad for you to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to keto fried pork chops recipe. To make keto fried pork chops you need 6 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Keto fried pork chops:
  1. Use 6 pork chops
  2. Use 2 eggs
  3. Take 2 tbs water
  4. Prepare 1/2 cup pork rinds (ground fine)
  5. You need 1/2 cup Parmesan cheese (grated fine)
  6. Use Salt & pepper
Steps to make Keto fried pork chops:
  1. Mix eggs and water.
  2. Mix pork rinds and Parmesan.
  3. Coat chops in egg. Then in to the grinds/parm mix.
  4. Fry in a few tbs oil for 5-8 mins per side depending on thickness.

It also has zero carbs and sugar so it's safe to say that this dish will not ruin ketosis. How to make Keto Parmesan Pork Chops Mix together the garlic powder, salt, and pepper. Sprinkle over the pork chops and press into the meat. Add the egg to a small bowl and whisk well. Trim the fat from the pork chops, if necessary.

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