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Chicken Fajitas Mashed Potatoes
Chicken Fajitas Mashed Potatoes

Before you jump to Chicken Fajitas Mashed Potatoes recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us believe that comfort foods are terrible for us and that we must stay away from them. Sometimes, if the comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that, when you consume them, can improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Make a trail mixfrom a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more of it in your brain, the more pleasant you’ll feel. Nuts, on top of improving your mood, can be a superb source of protein.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let’s go back to chicken fajitas mashed potatoes recipe. You can cook chicken fajitas mashed potatoes using 14 ingredients and 21 steps. Here is how you cook that.

The ingredients needed to cook Chicken Fajitas Mashed Potatoes:
  1. Get 3 lb diced chicken breasts
  2. You need 1 cup green bell peppers
  3. Prepare 1 cup red bell peppers
  4. Get 1 cup chopped onion
  5. You need 3 dash McCormick fajitas seasoning
  6. Prepare 2 tbsp vegetable oil
  7. Take 1 dash onion powder
  8. Take 1 dash ground black pepper
  9. Take 2 box Idaho Mashed Potatoes
  10. You need 1/2 stick butter
  11. Provide 4 cup milk
  12. Prepare 3 cup water
  13. Get 1 dash garlic salt
  14. Provide 2 dash sea salt
Steps to make Chicken Fajitas Mashed Potatoes:
  1. If chicken breasts, green and red bell peppers and onions aren't already chopped (diced) chop each individually then mix together.
  2. After mixing the chicken breast with vegetables, add 3 dashes of McCormick Fajitas seasoning, then stir.
  3. Using a frying pan preferably a Mongolian frying pan add 2 tablespoons of vegetable oil (stops the meat and veggies from sticking) and set the stove temperature to a low setting.
  4. After a minute carefully pour the fajitas into the pan and stir until all meat and veggies are spread out.
  5. Place lid over pan and allow to simmer for 2 to 3 minutes.
  6. After 2-3 minutes carefully stir the fajitas and allow to cook on the opposite side. The chicken should be half done by then.
  7. After flipping the fajitas place the lid over the pan again, allowing it to slow cook for another 2 to 3 minutes.
  8. Within 3 minutes the fajitas should be fully cooked (Note: the chicken should be light brown and tender while the veggies slightly dark and soft).
  9. Place lid on the fajitas and turn the stove temperature to very low in order keep fajitas hot.
  10. If not multitasking, start on the mashed potatoes.
  11. Place a pot of warm water on the stove and set stove temperature to low.
  12. After water starts to boil add 1/2 stick of butter to the water.
  13. After butter melts add 2 boxes of Idaho Potato Mashed Potatoes and stir until the potatoes smoothens out.
  14. If the potatoes thicken add 3 cups of water.
  15. Add 4 cups of milk (preferably 2% or Low fat) then continue to stir.
  16. Add a dash of onion powder.
  17. Add a dash of garlic salt.
  18. Add a dash of ground black pepper.
  19. Add 2 dashes of sea salt.
  20. Stir the mashed potatoes until the thick and creamy texture.
  21. When serving, place mashed potatoes in center of the plate then place the chicken fajitas on top of the potatoes and enjoy! :)

In a small bowl, mix together the chili powder, cumin, salt and garlic powder. Line a baking sheet with parchment paper and place the chicken, bell peppers and onion in a single, flat layer. Coat with olive oil and sprinkle spice mixture evenly over top. Heat a cast iron grill pan or an. Bring a large pot of water to a boil.

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