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Before you jump to Pandan Banana Pancakes recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
In general, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods may be very nutritious and good for you. There are a number of foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Cold water fish are excellent for eating if you are wanting to fight depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.
So you see, you don’t need junk food or foods that are not good for you to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to pandan banana pancakes recipe. You can have pandan banana pancakes using 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Pandan Banana Pancakes:
- Use 70 g self-raising flour
- Prepare 65 g plain flour
- Take 2 tablespoons coconut sugar or brown sugar
- Take 1 teaspoon baking powder
- Prepare 1/2 teaspoon fine salt
- Provide 1 egg
- Use I medium sized very ripe banana, mashed
- You need 1 tablespoon rapeseed oil
- Take 1 teaspoon pandan paste
- Provide 130 ml coconut milk
Instructions to make Pandan Banana Pancakes:
- In a large mixing bowl, sift all the dry ingredients together.
- In another bowl, mix the wet ingredienta together.
- Add the wet ingredients into the dry ingredients and fold until jist combined. Do not over mix. Cover and let batter rest for 15mins.
- Preheat a flat bottomed non stick pan on the hob on medium heat, drop 1 tablespoon of batter onto the pan, wait until bubbles form all over the pancake, flip it over and cook for another minute or so until golden. Continue until all the batter is used up.
- Serve with coconut cream, maple syrup or gula melaka syrup and fresh fruit.
Finally, drizzle with a generous dash of maple syrup or gula Melaka syrup. Place the half banana into the pandan pancake To present it; roll the pancake around the banana, using the rest of the syrup as decoration for the pancake or plate. You can add ice cream, fruit, cooked coconut strips or cream. We hope you enjoyed making this recipe! Could smell the pandan before even putting the pancakes into my mouth.
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