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Before you jump to Banana🍌-walnuts pancake 🥞 recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Most of us think that comfort foods are terrible for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely nutritious and good for you. There are some foods that, when you consume them, can improve your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Eggs, you might be amazed to discover, are fantastic at battling depression. You should make sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are great for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and be happy!
So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to banana🍌-walnuts pancake 🥞 recipe. To cook banana🍌-walnuts pancake 🥞 you need 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Banana🍌-walnuts pancake 🥞:
- Get 2 Banana
- Use 1 Egg
- You need 1 cup Flour
- Use 3/4 cup Milk
- Provide 1/3 TSpoon Baking Powder
- You need 1/3 TSpoon Salt
- Use 1/3 TSpoon Vanilla
Instructions to make Banana🍌-walnuts pancake 🥞:
- دو عدد موز رسیده را با چنگال له کنید. یک عدد تخم مرغ و بکینگ پودر، نمک، و وانیل اضافه شود.
- بعد ارد رو کم کم اضافه کرده و شیر را اضافه میکنیم
- در اخر در ماهیتابه بدون روغن سرخ میکنیم
Add wet ingredients to dry ingredients and mix well. Stir in banana until just mixed. These delicious breakfast pancakes are enriched with wheat bran, bananas and milk and are perfect for brunch. Bananas and milk provide you with all the energy needed. These banana nut pancakes are simple to make, fluffy, and full of texture.
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