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Simple Banana Pancakes
Simple Banana Pancakes

Before you jump to Simple Banana Pancakes recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, may boost your mood. When you feel a little down and are needing an emotional pick-me-up, test out some of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Nuts, along with bettering your mood, can be a super protein source.

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to simple banana pancakes recipe. To make simple banana pancakes you only need 6 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Simple Banana Pancakes:
  1. Prepare 3 tablespoons flour
  2. Prepare 1 large banana
  3. Take 1/2 tablespoon vanilla extract
  4. Get 2 tablespoons sugar
  5. Take 1/2 tablespoon maple syrup
  6. Provide to taste chocolate chips
Steps to make Simple Banana Pancakes:
  1. In a large mixing bowl, add your banana. Mash well with a whisk or fork.
  2. Add your sugar, flour, and vanilla extract to the banana mixture. Stir well until a thick batter consistency is achieved. If you find your batter to be too thick, add a bit of water to smooth it out.
  3. Heat a large frying pan on medium to high heat.
  4. Add a large dollop of batter into the pan, and flip when the surface begins to bubble. Repeat until you’ve used up all your batter.
  5. Top with maple syrup and chocolate chips to taste.
  6. Enjoy!

Last weekend we conducted a word association survey to decide which basic and necessary pancake recipe to run. As it turns out, just as many people want the best recipe for banana pancakes as they do for blueberry. There should be chunks of bananas to make fluffy pancakes. Pour wet mixture into mashed bananas and stir to combine. How to make banana pancakes Begin by combining the flour, baking powder, sugar, and salt in a bowl.

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