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Before you jump to Roasted Garlic recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that really can boost your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Your mood can truly be helped by green tea. You were simply expecting to read that in this article, weren’t you? Green tea is high in a certain amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you are aware that green tea helps you to elevate your moods as well!
As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to roasted garlic recipe. You can have roasted garlic using 3 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Roasted Garlic:
- Get Garlic bulb
- Use kosher/sea salt
- Provide Olive oil
Steps to make Roasted Garlic:
- Remove outer skin layers
- Cut tips (if you want to, not totally necessary) of the bulb in order to expose the garlic.
- Lay out a tinfoil square and place bulb in center.
- Drizzle a bit of olive oil over the top and add a pinch of kosher or sea salt.
- Pull up the sides of the tinfoil and pinch/twist the top together.
- Roast on the middle rack (toaster ovens are awesome for this) at 400⁰F for around 40-60 min, depending on size. Cloves should look golden brown.
- Allow to cool so you don't burn your fingers on the cloves. If you've cut the very tips of the cloves, you should be able to squeeze the garlic out fairly easily. If not, you should probably wait for it to cool a little more before handling it.
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