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Mashed Banana Pancake
Mashed Banana Pancake

Before you jump to Mashed Banana Pancake recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Feed On Are Going To Effect Your Health.

Many people do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food location. These kinds of foods are packed with bad fat and also have little or no nutritional value. Because of this we are going to be going over the food items that you should be consuming that will have a good effect on your health.

You must remember your parents telling you to ensure that you eat your vegetables, that is mainly because this is really important for a healthy and balanced body. Potassium is among the things that you will find in various vegetables, not to mention they also contain many different vitamins and minerals you will also need. For instance, broccoli has a lot of potassium to supply you with your daily recommended allowances. You will also find that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

If you decide that your overall health is important to you, you should take these tips to heart. Also if you remove all the unhealthy food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to mashed banana pancake recipe. You can have mashed banana pancake using 14 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Mashed Banana Pancake:
  1. You need 2 cups buttermilk (2 cups whole milk mix with 2 tbsp vinegar - let it rest for about 10 minutes to allow the milk to turn to buttermilk)
  2. Provide 2 ripe bananas, mashed
  3. Prepare 2 eggs
  4. Get 3 tbsp butter, melted and cooled slightly
  5. Prepare 1 tsp vanilla extract
  6. Use 2 1/2 cup all purpose flour or whole wheat flour
  7. Use 1/4 cup granulated sugar
  8. Use 1 tsp baking powder
  9. Prepare 1/2 tsp baking soda
  10. Take 1/2 tsp salt
  11. Provide Topping:
  12. Prepare Sliced bananas
  13. Use Maple syrup
  14. Prepare Honey
Steps to make Mashed Banana Pancake:
  1. In a medium bowl, whisk in flour, baking powder, baking soda, and salt.
  2. In a big bowl, add buttermilk, mashed bananas, melted butter, eggs, and sugar. Whisk together until well combined.
  3. Pour the dry ingredients over the dry and mix just until incorporated. Do not overmix.
  4. Let the batter sit for about 5 minutes. It should form bubbles and rise just a bit.
  5. Heat a little butter on a frying pan over medium-high heat. Pour the batter into the frying pan using an ice cream scoop or a 1/4 cup measure. Cook until both sides change to golden brown color.
  6. Serve with sliced bananas and maple syrup or honey! 😋

Lightly spray a non-stick frying pan with oil and heat over medium heat. Repeat with remaining batter to make two more pancakes. Start with a simple pancake batter then add a mashed banana, cinnamon, and nutmeg for some spice. If you don't have buttermilk on hand, don't worry! These will work with non-dairy or dairy milk or you can make "fake-out" buttermilk by combining milk with lemon (we shared how in the notes section of the recipe).

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