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Before you jump to Healthy pancakes (banana & wild berries) recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us have been taught to believe that comfort foods are bad and must be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. Other times, comfort foods can be very nutritious and good for us to consume. Some foods actually do improve your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Cold water fish are wonderful for eating if you wish to beat back depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
As you can see, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to healthy pancakes (banana & wild berries) recipe. You can have healthy pancakes (banana & wild berries) using 5 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Healthy pancakes (banana & wild berries):
- You need 1 banana
- Prepare 2 cups oats (blended)
- Take 1 teaspoon baking soda
- You need 1 egg
- Prepare 1/2 cup berries
Instructions to make Healthy pancakes (banana & wild berries):
- Blend bananas, oats, egg and baking soda in blender
- Pour the mixture into a pot and add berries then stir gently with a spoon
- Cook the pancakes in a non sticking pan on medium heat 2 min on each side
- Serve with honey, agave or maple syrup
- Enjoy! 😊
These healthy blender pancakes also get a good boost of protein from the eggs (be sure to use free-range/organic eggs) and of course the bananas are little health bombs themselves. Packed full of fiber, potassium and many other essential vitamins and minerals. Heat a large non-stick frying pan over a medium-high heat, and add a drizzle of olive oil. Swirl the oil around the pan, then add heaped. How to make banana pancakes Begin by combining the flour, baking powder, sugar, and salt in a bowl.
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