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Rice Kibbeh 2
Rice Kibbeh 2

Before you jump to Rice Kibbeh 2 recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Consume.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or negatively. One of the foods you really should be avoiding is any foods you get at a fast food place. These types of foods are filled with bad fat and also have very little nutritional value. This is why we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.

With regards to sitting down to an evening meal you should also think about lean proteins and fish such as salmon. You will recognize that salmon is additionally abundant with Omega-3 and other nutrients. Protein is vital for your diet, however you do not need to eat a lot, as a 3 ounces is all you actually need. Furthermore before cooking your steak you will need to trim the fat that you can see from it to keep from consuming extra fat.

Following some of the suggestions above you will find that you’ll be living a healthier life. The pre packaged highly processed foods that you can get in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to rice kibbeh 2 recipe. To cook rice kibbeh 2 you need 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Rice Kibbeh 2:
  1. Get 12 Frozen rice kibbeh
  2. You need Can tomatoes sauce
  3. Prepare 5 pound Lamb chop
  4. You need 1 Onion chopped
  5. You need 3 turnip chopped bite size
  6. You need 2 cups Swiss chard chopped
  7. Provide Head garlic chopped half
  8. Take 1 tablespoon each
  9. Take cloves Salt, pepper, seeds of coriander anise-star, peppercorn,bay leaves, dry lemon, cinnamon, cardamom
  10. Use 8 cups warm water
Steps to make Rice Kibbeh 2:
  1. Wash lamb meat cook over medium heat for 10 minutes change the water with hot fresh water 6 cups add all spices no salt with half of the onion and garlic and the ends of the Swiss chard cook for half hour
  2. Start with another pot 2 tablespoon olive oil add the turnips and cook for 10 minutes keep mixing then add the onion garlic cook for few minutes then add the can of tomatoes and 1 cup of hot water cook for another 10 minutes
  3. Drain the broth on top the turnips mixer and the meat add salt to the mixture without all the spices when the mixture start boiling start adding the frozen kibbeh one by one far from each other then change the temperature to low and cook for 30 minutes in the last 10 minutes I add the Swiss chard so stay green enjoy 😉I only stirred it twice in the beginning so it will not open the kibbeh enjoy

Kibbeh is a family of dishes based on spiced ground meat and grain, popular in Middle Eastern cuisine. In Levantine cuisine, usually bulgur wheat is pounded together with meat into a fine paste and formed into balls, with toasted pine nuts and spices. Kibbeh Recipe - It is a popular Middle Eastern Dish made with minced meat, broken wheat How to Make Kibbeh. Squeeze the bulgur to remove excess water. Kibbeh is one of those foods that you crave, and you won't be satisfied until you eat it.

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