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Mums savoury chops
Mums savoury chops

Before you jump to Mums savoury chops recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us think that comfort foods are bad for us and that we should stay away from them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be super nutritious and good for you. Some foods really do improve your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more serotonin you have, the happier you are going to feel. Not only that, nuts, in particular, are a fantastic protein source.

As you can see, you don’t need junk food or foods that are not good for you to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to mums savoury chops recipe. To make mums savoury chops you need 10 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Mums savoury chops:
  1. Prepare 1 kg barbicue lamb chops,or chump chops
  2. Provide 1 onion
  3. Provide 1 tsp of each spice,mustard,curry,ginger and allspice
  4. Prepare 2 tbsp tomato sauce
  5. Get 2 tbsp vinegar
  6. Get 2 tbsp plain flour
  7. Provide 2 tbsp plain flour
  8. Take 1 salt &pepper to taste
  9. Provide 1 roughly about 2 cups of water.
  10. Use 1 tsp sugar
Instructions to make Mums savoury chops:
  1. Place chops,sliced onions and carrots into casserole dish
  2. In a small bowl mix all spices and dry ingredients,add vinegar and tomato sauce and mix to a paste.add water,mix well and pour over chops.cover and cook in a moderate oven 180c 350°F for about an hour.

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