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Before you jump to Roasted Pumpkin Seeds recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be very healthy and good for us to consume. Some foods really do boost your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Green tea is truly great for your mood. You were simply waiting to read that here, weren’t you? Green tea is high in a specific amino acid referred to as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you are well aware that it helps you to elevate your moods as well!
You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to roasted pumpkin seeds recipe. You can cook roasted pumpkin seeds using 3 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Roasted Pumpkin Seeds:
- Take raw pumpkin seeds
- Get melted salted butter
- Get salt
Steps to make Roasted Pumpkin Seeds:
- Preheat oven to 300 degrees.
- Remove the seeds from your pumpkin and rinse off as much of the pumpkin meat as possible.
- Melt butter in a large bowl, add the seeds and coat them in the mixture before spreading them evenly on a greased baking sheet.
- Bake for about 30 minutes, stirring them around every now and again. (Note that the butter will make them a little brown.) Salt them to your liking and enjoy this great snack!!
Sweet Pumpkin Seeds: Omit or reduce the salt and roast the seeds on parchment-lined baking sheet. Let cool, then toss with brown sugar or a little maple syrup. Not too much, just enough to lightly coat. But feel free to roast more seeds! Pumpkin seeds (also known as pepitas) are delicious roasted and can be eaten either with or without the hulls.
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