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3-ingredient banana pancake
3-ingredient banana pancake

Before you jump to 3-ingredient banana pancake recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Also Healthy.

Something that some of you may already recognize is that by consuming the right foods can have a substantial effect on your health. Its also wise to comprehend that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are loaded with bad fat and also have very little nutritional value. For this reason we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.

Now when it comes to the main food items that you should have for dinner, you might want to make sure you are eating plenty of fish, especially salmon, and lean protein. The fantastic thing about salmon is that together with other nutrients it’s also loaded with Omega-3. Now when you choose to have a steak for supper one thing you should remember is that 3 ounces will supply you with all the protein you will need for the day. You should also trim off any fats that you find on the particular meats that you’re planning to eat.

By following a number of the suggestions above you will see that you will end up living a healthier life. Also if you remove all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to 3-ingredient banana pancake recipe. You can cook 3-ingredient banana pancake using 5 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make 3-ingredient banana pancake:
  1. Prepare 1-2 very ripe bananas (overripe is perfect)
  2. Take 2-3 tbsp plain flour
  3. Get 1-2 tbsp milk (any kind will do, even coconut milk)
  4. Get pinch salt
  5. You need 1 tbsp butter + splash of oil for frying pan
Instructions to make 3-ingredient banana pancake:
  1. Mash bananas in a bowl with the salt until it forms a smooth wet paste.
  2. Add 2 tbsp flour and a splash of milk. Mix to see if consistency is like a thick batter. It should be smooth enough to pour into the frying pan but not as runny as regular pancake batter. Add more flour or milk til desired consistency is reached.
  3. Meanwhile, heat a flat pan on medium heat with the butter & a bit of oil (the oil keeps the butter from burning). Pour in batter and form either one medium size pancake or two smaller ones.
  4. Cook for about 3 - 4 minutes on the first side until little bubbles form on the surface before carefully flipping over. Cook the other side for 2 -3 minutes. If the heat appears too high, switch to a low flame. The natural sugars in bananas makes it caramelise / burn easily.
  5. Serve immediately. I find this eggless pancake gets a bit chewy if it sits at room temperature so make it in small batches when you're ready to eat some easy, healthy pancakes :)

Grease a small skillet with cooking spray (or butter). Pour some Banana Pancake batter in the middle of the skillet, on medium heat. The more ripe (or overripe) your bananas, the sweeter your pancakes will be. Hop to it: Whip up cute and tasty hotcakes quick as you-know-what. By The Good Housekeeping Test Kitchen.

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