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Before you jump to Banana Pancakes recipe, you may want to read this short interesting healthy tips about The Foods You Select To Eat Are Going To Effect Your Health.
When it comes to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. Something that you shouldn’t eat no matter what is the various foods that you will find at all of those fast food places. The foods that you receive from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. You will be happy to know that we are going to let you know a few of the foods that you should be ingesting every day.
While some of you love to have your snack foods, instead of reaching for the chips try grabbing some nuts. You will come to realize that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and seeds will have a lot more than others. Omega-3 and also Omega-6 are known as essential fatty acids and they are essential because your body uses these types of fatty acids to keep your hormone levels where they should be. If you do not get the fatty acids you’ll need your body will actually not be able to produce a few of the hormones that it requires.
If you determine that your overall health is important to you, you need to take these recommendations to heart. The pre packaged processed foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.
We hope you got insight from reading it, now let’s go back to banana pancakes recipe. You can have banana pancakes using 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Banana Pancakes:
- You need 1 Banana
- You need 1/2 cup Quick Oats
- You need 2 Eggs
- Get 1 Applesauce (no added sugar👍) (optional)
- Provide 1 Strawberries, Bluberries, Blackberries, Raspberries (optional)
Instructions to make Banana Pancakes:
- Put all the ingredients in the blender and blend until it looks like batter.
- Spray the pan and put on medium heat. Pour the batter. Wait for the golden brown and flip. I like to make about 4 mini pancakes and pile them on top of each other.
- Smother them in applesauce and sprinkle on the berries! If not a fan of applesauce, peanutbutter works too or if you prefer something lighter vanilla yogurt tastes surprisingly good. Enjoy!😁
Heat a little of the butter in a non-stick frying pan over medium heat. For a little upgrade, you can top your pancakes with some berries, banana slices, nuts, nut butter (peanut butter, almond butter, cashew butter…) and/or a few spoonfuls of whipped cream or Greek yogurt. Another option is to make caramelized banana slices! To do so, just make sure you have a few extra bananas on hand. Mash bananas in a large bowl until smooth.
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