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Before you jump to Banana-peanut butter pancakes for 3 people recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Many of us have been taught to think that comfort foods are not good and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that really can improve your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Build a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you are going to feel. Nuts, in addition to improving your mood, can be a superb source of protein.
As you can see, you don’t need junk food or foods that are bad for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to banana-peanut butter pancakes for 3 people recipe. To make banana-peanut butter pancakes for 3 people you need 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Banana-peanut butter pancakes for 3 people:
- Provide 2 tbsp homemade peanut butter
- You need 1 banana
- Prepare 1 eggs
- Provide 1 cup whole wheat flour
- Get 2 tbsp sugar
- Take 2 tsp baking powder
- Take 50 grams melted butter
- You need 1 cup milk
Instructions to make Banana-peanut butter pancakes for 3 people:
- Beat the egg and mix it with milk and melted butter.
- Chop the banana in small pieces, add to the mixture.
- Add peanut butter and dry ingredients, mix until well combined.
- Fry on a little bit of drawn butter, place the ready pancakes on a paper towel so the grease would soak in them.
Crack your eggs directly into the blender and follow with baking powder, peanut butter and milk. In a bowl, mash a ripe medium sized banana with a fork. It's best if the banana is fully ripe, but still fairly firm. Add the peanut butter or almond butter and stir to fully incorporate. Then stir in the egg, vanilla, cinnamon, and baking powder.
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