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Before you jump to Sophie's Flourless banana pancakes recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
A lot of us have been taught to think that comfort foods are terrible and should be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that, when you consume them, can better your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Green tea is excellent for moods. You were sure green tea had to be in this article somewhere, right? Green tea has been found to be rich in an amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You knew green tea could help you become healthier. Now you know it can help you be happier too!
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to sophie's flourless banana pancakes recipe. You can cook sophie's flourless banana pancakes using 4 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Sophie's Flourless banana pancakes:
- You need 1 banana
- Take 2 medium eggs
- Get 1 cap full of vanilla essence
- You need 1/2 tsp cinnamon (optional)
Steps to make Sophie's Flourless banana pancakes:
- It's so simple! Pop all ingredients in together and blend.
- Fry as you would normal pancakes.
- Enjoy!
A few years ago I tried making flourless banana pancakes for the first time. But it's always been a recipe I wanted to go back to and tinker with. And after five different test runs, I'm really happy with how these came out. They cook up like real pancakes. The first one even comes out looking like that first throwaway pancake.
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